Plant and Rake without the Ache

Stretch before you start
Start with a brisk walk, then do some light stretching.

Use the right tools
Choose the proper, ergonomically designed tool for the job.

Choose the right shoes
Wear shoes with good support, thick soles and the proper fit.


Use the right moves Use your knees to lift with ease.

Cover up Wear gardening gloves, a wide brimmed hat and sunscreen.

Take frequent breaks Fatigue can increase your risk of injury.

Drink plenty of fluids Water and juice are ideal refreshments.

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Stouffville Health and Wellness Centre in Stouffville Ontario
Stouffville Chiropractic, Stouffville Massage Therapy, Stouffville Orthotics, Stouffville Accupuncture
6096 Main Street. Stouffville Ontario. L4A1B5 Tel: (905) 640-3562