Ten Healthy Back Tips

Ten tips for maintaining a healthy back:
• Exercise regularly
• Follow a healthy diet
• Maintain good posture
• Stretch your spine before and after sports
• Don’t overload your backpack or shoulder bag
• Stretch your legs and back after each hour of sitting
• Never cradle the phone between your neck and shoulder
• Sleep on your back or side, not on your stomach
• Invest in a good chair, pillow and mattress
• Have regular spinal check-ups