Massage is the manipulation of layers of muscle and connective tissue to enhance function, aid healing, and promote relaxation and well-being. It can improve circulation, increasing the delivery of oxygen and nutrients to the body tissues. It relieves muscle tension, increases flexibility and mobility, reduces muscle pain and stiffness.
Massage can be used for relaxation or to address a specific health concern. Conditions that respond well to massage include:
- Back and Neck Pain
- Headache
- Joint Pain
- Arthritis Pain
- Sports related injury
- Overuse / repetitive strain injury
- Circulatory, respiratory and digestive issues
- Post-surgical recovery
